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Take a break!If you have a desk job and are sitting for most of the day it’s important to get up and move around at least every 20 minutes. This can...

Can cracking my knuckles or my neck cause arthritis?Cracking or popping your knuckles may be annoying to those around you, but it likely won’t cause...

There are some cases of back pain that are caused by something pathological, like cancer, infections, or fractures. However, the vast majority of back pain...

Chiropractors, nutritionists, and naturopaths have been touting the effects of good nutrition on pain for years. The research is catching up, and what is it...

If you have ever experienced back pain before, you probably want to prevent it from ever occurring again. Back pain is extremely common in our society, one...