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Find out when to stretch to get the most benefit

How to hydrate the best to reduce headaches and prevent them as well.

Holiday stress got your neck in a bind? Try these 3 stretches specifically designed for stress points in the neck and head.

If you wake up with a stiff or sore neck, or headaches, it's time to try a new pillow... but how do you choose? Find out.

Improve your posture and reduce neck tension and headaches in just 2 minutes.